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Looking Up: Seven Steps for a Healthy & Youthful Midlife and by Cynthia Olsen,Paul Bond

By Cynthia Olsen,Paul Bond

Do you think that you’re too previous, too drained, too ill, too addicted or too depressed to make any distinction on your health and wellbeing and happiness?

Do you must think there’s wish and aid for you now?

In this publication, detect tips to dwell a happier, more healthy younger way of life, no matter if you're forty, 50, 60 or a hundred years of age. educating fit offerings and illustrating the results of way of life via own tales from her lifestyles, and her family’s existence, Cynthia motivates you to take the stairs valuable towards optimum health and wellbeing, a powerful psychological perspective and religious approach of life. 

  • Step One - domesticate a fit brain and attitude
  • Step – enhance your physique via exercise
  • Step 3 – devour the correct foods
  • Step 4 – come to a decision which supplementations profit your health
  • Step 5 – continue your epidermis younger and healthy
  • Step Six - Take cost of your funds and comprehend health and wellbeing care options
  • Step Seven – detect the easiest and extra pleasing how you can reside your life
  • “I have inspiration for a lot of my lifestyles that future health is way extra very important than existence itself. there are numerous methods to residing the fit lifestyles however the secret is DOING the necessities. these seven necessities are essentially defined in “Looking Up: Seven Steps for a fit & younger Midlife and past. Now your in basic terms want is to DO THEM!” -- C. Norman Shealy, M.D., Ph. D

    Aging is a existence sentence. We now not have to be inheritors of bad consuming conduct, and diseased our bodies and spirits. we're answerable for our personal adventure or even basic alterations you're making now increases your longevity.
    “Looking Up is a superb name for a good way to reside your lifestyles. basic strategies to hook up with your self and dwell healthily.”
    --Mariel Hemingway

    Looking Up is an IPPY Gold Medal award–winning ebook. The self sufficient booklet Publishers organization (IBPA) has well-known the booklet for excellence in self sufficient publishing.

    When will you choose to dwell with optimum health?

    In today’s global well-being difficulty, such a lot of people are under pressure, depressed, obese, drug established or struggling with sickness. there's support and wish on hand for those very human conditions. 

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