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Life Coaching: A cognitive behavioural approach by Michael Neenan,Windy Dryden

By Michael Neenan,Windy Dryden

The method we predict profoundly impacts the way in which we believe, so studying to imagine another way can permit us to believe and act in a different way. the 1st variation of Life Coaching effectively confirmed find out how to take on self-defeating considering and substitute it with a problem-solving outlook, supplying transparent and invaluable recommendation on:

Dealing with problematical feelings

Overcoming procrastination

Becoming assertive

Tackling terrible time administration

Persisting at challenge fixing

Handling feedback constructively

Taking dangers and making larger decisions.

The new version keeps the main positive factors, whereas supplying a new bankruptcy at the rising subject of resilience to boot updates all through. it's going to stay useful to all people who are attracted to changing into extra for my part potent of their daily lives, and in addition to counsellors in perform and training.

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