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Healthy Happy Sexy: Ayurveda Wisdom for Modern Women by Katie Silcox

By Katie Silcox

A hip, sensual Ayurveda bible for the trendy lady, this life-changing consultant distills old teachings right into a spirit-infused but pragmatic method of your actual, psychological, and religious health.

Teacher and yoga teacher Katie Silcox is a number one specialist on Ayurveda. She understands that bringing historical knowledge into our sleek lives does not suggest sacrificing the occasional rendezvous with purple wine, type magazines, and different sensual pleasures. In Healthy chuffed Sexy, Katie deals not just a philosophy of existence yet a time-tested (we’re speaking millions of years!) technique for residing your so much radiant, fit, and sexually very important existence possible.

Covering every thing from how one can get the appropriate poo to sparkling epidermis to deeper sexual achievement, here's a whole advisor to women’s well-being. It bargains evocative questions, journaling workouts, uncomplicated yet deep meditations, and traditional recipes and treatments for universal beauty and health wishes. by means of accomplishing those way of life offerings, you are going to event historic practices that resonate with the best way we are living our lives now.

Combining Ayurvedic knowledge with functional instruments and her vigorous, playful, and down-to-earth voice, Katie offers a style to heal, entertain, encourage, and remind you that you're one horny goddess.

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